I thought I was the only person that linked the occurrence of nightmares and being overheated / too many blankets.
Room temp of 67-68 degrees +/- is my sweet spot, with just a sheet over me, and a bit of blanket from the knees down.
Good luck.
I got more than seven hours of sleep last night, the first time this has happened on a weeknight in over two weeks.
Naturally, this means I have gone from "I'm too tired to focus on work today” to “I feel too good to waste my attention on work today!”
#sleep #SleepHygeine #motivation
Daylight Saving Time question: does anybody know how to set a toddler back one hour?
I would love to actually get the extra hour of sleep tonight.
#DaylightSavingTime #parenting #SleepHygeine
Me at the end of a great day: I don't want this to end—I'm on a roll! I'm just going to stay up a bit later…
Me at the end of an ok day: I didn't quite get what I wanted out of today—I need to squeeze a few more things in. I’m just going to stay up a bit later...
Me at the end of a bad day: Sigh. I didn't accomplish ANYTHING today—I can't quit yet. I'm just going to stay up a bit later...
#sleep #SleepHygeine #productivity #SelfTalk
The bedtime paradox:
I don't want to go to bed yet because I didn't get enough done today.
I didn't get enough done today because I didn't go to bed early enough last night.
#sleep #SleepHygeine #procrastination
I broke my 43-day streak of getting to bed by 10:05 PM the past two nights, but I’m not too broken up about it. My longer (114-day) streak of making it by 10:30 still stands. And I’ll start the 10:05 PM count again tomorrow, with any luck.
oldguycrusty
Max Leibman has moved!
R J Oakley