Tom Kindlon(Not ME-specific)
@TheBriClinic:
Some thoughts on napping! Lots of people are in “Camp Nap” and many others are firmly against it! But the truth lies somewhere in between…… matching the nap type to the sleep or health problem is the key to unlocking the benefits of napping for you 🔑
https://www.thebriclinic.com/post/to-nap-or-not-to-nap
To Nap or not to Nap?
Are naps bad for you? Should you nap if you feel tired, or wait until bedtime? Some people drop off unintentionally and this can happen at the wrong time of day, causing sleep problems later that night and giving napping a bad name. Everyone seems to have an opinion!!But naps, when they are planned and understood, can help lots of people manage their chronic illness, and napping could work for you! Let's dive in to learn more about the "do"s and "don't"s.How is your sleep in general? If you have
