Today's #Workout more #Patseruurtje #GymBroHour

Mobility: 10 mins GoWod

Warm up: Banded 7s

Strength: 10min E2MOM #SeatedZPress
- 5 Z-press 22 kg

Accessory: 16 min EMOM
- 10 Skull Crushers (5 kg) #SkullCrushers
- 10 Chest Flies (2 kg, hi shoulder!) #ChestFly
- 40" Hollow Hold
- 40" Lateral Raises - ended being 12 reps (3 kg) #LateralRaises

It was a chill workout, gave me a nice arm pump 😅

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

💪 The EZ Bar Skullcrusher ☠️

Perform this workout to develop the triceps while keeping form in mind to proper technique and growth for maximum engagement.

#ezbar #barbell #workout #exercise #triceps #technique #growth #skullcrushers #workout #exercise #weightlifting #onlinecoach #personaltrainer

Today's #Workout

Warm up: banded 7s (two rounds)

Strength: Pause Bench #PauseBenchPress 4x E3MOM
- 6 2" pause bench press - 25 kg

Accessory: 4 rounds
- 10 skull crushers (5 kg) #SkullCrushers
- 20 alternating KB pull through in plank (10 kg) #PlankPullThrough
- 10 front raises (3 kg) #FrontRaises

Chill workout, some strength, some talking around.

#CrossFit #CrossfitForYoga #Wod #WorkoutOfTheDay #Fitness #GymLife #StrengthTraining #OlympicLifting #Fitodon

Benefits of ☠️ Dumbbell Skullcrushers

Dumbbell Skull Crushers are a great isolation exercise primarily targeting the triceps. Here are some key benefits of incorporating them into your workout

☑️ Triceps Development

☑️ Improved Arm Strength

☑️ Better Muscle Balance

☑️ Greater Range of Motion

#benefits #dumbbell #skullcrushers #isolation #exercises #triceps #tricepworkout #tricepskullcrushers #musclebalance #rangeofmotion #onlinecoach #onlinepersonaltraining

EZ Bar Skullcrushers 🏋️

☑️ EZ bar skullcrushers are a fantastic triceps-building exercise.

1️⃣ Use a flat or incline bench, depending on your preference and comfort.

2️⃣ Grip the EZ bar with a narrow grip (just inside shoulder-width) to emphasize the triceps.

3️⃣ Lower the bar slowly and with control. Avoid letting it drop too quickly to protect your elbows.

4️⃣ Pause briefly at the bottom for better muscle engagement, then press back up.

#ezbar #skullcrushers #triceps #onlinecoach