Single Dumbbell Rows 💪

single-arm dumbbell rows using a bench to maximize hypertrophy while protecting your joints and maintaining good form.

👉 Initiate with the back muscles, not the arm

👉 Squeeze at the top

👉 Control the descent

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☝️ Single Dumbbell Deadlifts 🏋️

👉 Performing a single dumbbell deadlift while holding the dumbbell with both hands is a great exercise for developing your posterior chain (hamstrings, glutes, and lower back) while also engaging your core.

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