↕️ Cable Shoulder Shrugs 🏋️

This workout can give you a unique edge over dumbbells and barbells when it comes to trap development and overall shoulder health.

#cable #shoulder #shrugs #traps #upperbody #workout #exercise #dumbbell #weightlifting #strengthtraining #onlinecoach #personaltrainer

⬆️ Smith Machine Shoulder Shrugs 💪

1️⃣ Lift it straight up by extending your legs slightly, step back if necessary.

2️⃣ Drive your shoulders straight up toward your ears as high as possible.

3️⃣ Focus on squeezing the traps at the top, holding for 1–2 seconds.

4️⃣ Slowly lower your shoulders back down to full stretch.

#smithmachine #barbell #shrugs #hypertrophy #upperback #weightlifting #strengthtraining #workout #exercise #technique #form #onlinecoach #personaltraining

I paid the USPS for change-of-address service before we left Texas.

They suspended it after discovering an online account, lapsed after I ordered stamps-by-mail once years ago. Fixing that was a chore.

Our mail should be delivered to a nearby cluster box slot, but it's a 3-week wait for a new key--so ALL delivery is on hold. I have to fetch it at the neighborhood post office.

The USPS 'informed delivery' sends me photos of letters headed our way, but I've yet to get a single one.

#shrugs

Noticing a lot of people doing that shitty ego thing from the other place

They follow you
You check out their TL
They seem OK
You follow back
Then they unfollow you

Just so their ratio looks good

Fuck's sake stop this nonsense

Or perhaps it's me and I am unpleasant after all.

#shrugs

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