Post-work pre-workout energy replacement. Aka dinner

1 portion meal replacement
½ portion protein
2 servings shitty espresso from shitty machine
1 apple

#food #fitness #gym #Proteinshake #shake #training #dinner #whey #workout

#shake : to cause to move with quick or violent vibrations

- French: brasser

- German: schütteln

- Italian: sbattere

- Portuguese: balançar

- Spanish: agitar

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Fill in missing translations @ https://wordofthehour.org/r/translations

【#StarSongSpecial 】#スタソン ✄ ･･･アヒル口のバリエーション🤭･･･✄ Prime Video・DMM TVにて配信中❕

【#StarSongSpecial 】#スタソン ✄ ･･･アヒル口のバリエーション🤭･･･✄ Prime Video・DMM TVにて配信中❕ 東京ドームサイズもあるんですよ。 ドームバドイ ドームサイズいいですか?だ [...]
#MAGMOE #JP #JAPAN #Entertainer ##B&ZAI #Cryout #entertainer #johnny’sJr. #johnnys #johnnysjunior #SHAKE #TravisJapan #WouldYouLikeOne? #七五三掛龍也 #中村海人 #今野大輝 #吉澤閑也 #宮近海斗 #川島如恵留 #川﨑星輝 #本髙克樹 #松倉海斗 #松田元太 #橋本涼 #矢花黎 #稲葉通陽 #菅田琳寧 #鈴木悠仁
https://www.magmoe.com/2551958/entertainer/2025-09-16/

During a large home cleanup, I found my 2001 demo reel on NTSC VHS. Most of these projects are advertisements made in Barcelona and VFX for Neopolis, a friend’s medium-length film

I mailed it to all the VFX companies in Montreal 24 years ago. It feels like it's from the last century, as my daughter says

I found the AVI file as well and uploaded it to Vimeo.
https://vimeo.com/1117773692

Today, the process seems much simpler !😀

#vfx #vfxartist #oldie #oldies #maya #boujou #shake #retimer #photoshop

イカズチ　Грім
金槌の如く樹を打ち
Спис, що стирчить із хмар

https://note.com/poison_raika/n/nea0388bfbeb5

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#spear #protrud #cloud #sparkle #like #supernova #shoot #sharply #sky #make #violent #roar #shake #earth #powerfully #reverberate #wide #strike #tree #hammer #cut #down #mercilessly #light #descend #heaven