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🧠 Anxiety Management: Breathing exercises, grounding techniques

📝 Know Your Rights: Quick-reference cards

Rehearse. Practice. Speak up. We coach you through it !

Build confidence !

**User Guide**: https://3mpwrapp.pages.dev/user-guide/#self-advocacy-tools

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#SelfAdvocacy #DisabilityRights #InjuredWorkers #3mpwrapp

It was the last time I was insured and SOMEONE could afford my care - but it was debt and care for my physical health was and ongoing point of contempt between my Mom and my father

She felt I deserved care
He felt I was too expensive to keep alive

This is a tiny piece of my trauma aroung #SelfAdvocacy