Rennrad đ´đź: Zeit 2:53:55, Distanz 90.22 km, Ă Pace 31.1 km/h (max Speed 49.0 km/h), 350 pos/351 neg HĂśhenmeter, Ă HF 136 bpm (75 %)âŚ
đ Lyss, Murten, Vully, Ligerz, Biel
#cycling #seeland #gĂźmmeler
https://www.la-macchina.ch/personnel/trainingstagebuch







