seanpm2001 ๐บ๐ฆ๏ธ๐ฌ๐ฑWeight lifting progress (week 3)
I decided to take up weight lifting 3 weeks. My progress has steadily improved since I started, I have at least tripled my strength, and at least quadrupled my stamina. The 5 pound weights have started to become far too light, and are almost not a challenge anymore. I also reached the 10,000+ pounds in a single session milestone this week, while over 1,000 reps were done in a single session for the first time.
Total weight lifted:
This week: 55,270 lb (25,070.05 kg)
Last week: 32,270 lb (14,682.79 kg)
All-time: 112,247 lb (50,914.38 kg)
Total reps:
This week: 5,526.0 reps (with 5x5 dumbbells)
Last week: 3,327.0 (with 5x5 dumbbells)
All-time: 11,998.5 reps (with 2x2, 3x3, and 5x5 dumbbells)
Time:
This week: 3:30:00
Last week: 3:30:00
All time: 10:00:00
My original goal was to do this 2 times a day. I have still not gotten to this point yet. I am in the process of getting heavier weights.
#exercise #lifting #progress #health #statistics #seanpm2001 #week3
