Like the #sun in the night
You'll always be with me, baby
Deep in my soul
You'll always be with me
Wherever I go

#Sunset #LighthouseFamily #Seaford #photography #lyrics #EnglandCoastPath

Cardoon wins ‘Best Mediterranean Restaurant on Long Island’ (Includes interview)

Cardoon bested some stiff competition from multiple deserving Mediterranean restaurants that are located in Nass…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #MediterraneanSeafood #bestoflongisland #Cardoon #grill #longisland #Mediterranean #restaurant #Seaford
https://www.diningandcooking.com/2242444/cardoon-wins-best-mediterranean-restaurant-on-long-island-includes-interview/

Cardoon wins ‘Best Mediterranean Restaurant on Long Island’ (Includes interview)

Cardoon bested some stiff competition from multiple deserving Mediterranean restaurants that are located in Nassau and Suffolk County. This marked Cardoon’s second “…
#dining #cooking #diet #food #MediterraneanSeafood #bestoflongisland #Cardoon #grill #longisland #Mediterranean #restaurant #Seaford
https://www.diningandcooking.com/2242444/cardoon-wins-best-mediterranean-restaurant-on-long-island-includes-interview/

Today’s the day. If you haven’t voted by post, get down to the polling station and vote #LibDem, vote Sylvia Dunn for a better future for #Seaford.
That was fun! We went back to #Seaford Beach parkrun this morning. At 6am it was still pelting down, and the fog in Woodingdean was, well, standard for Woodingdean. But we got down onto the coast and were greeted by a cool, westerly, brisk breeze which made for a fast trot down to the Martello tower and a slower slog back. Happy with my 24:03 time. #running
My left knee and right ankle were protesting during the warm-up for this morning’s 8km with Sophie but the birdsong started at 4am, the cats heard me stirring at 4:30 and you know the power of accountability for getting out there 🤷‍♂️😁 Nothing like a stretch in the morning for powering me through some tidying before work. Now I’m hoping that the forecast is wrong about the chance of rain at 9am tomorrow, as I’m taking some friends down to #Seaford beach #parkrun. #running
This Saturday we have a variation on the classic Seven Sisters. All welcome join us.
https://www.metropolitan-walkers.org.uk
#ramblersgb #hiking #walking #sevensisterscliffs #seaford #eastbourne #brighton
I haven’t done many parkruns (just prefer longer distances) but they are useful for convincing less confident friends that they can do it. Today’s was a warm, sunny, flat run at Seaford beach with Alex. Crowded at the start but a lovely, straightforward out and back, passing the Martello tower and beautiful views. #running #parkrun #Seaford