I feel like I'm tired and have a headache. I don't know why. Maybe because I was drinking more caffeine than my body needs, and I have been looking at and interacting with electronic devices more constantly and for longer than my body is capable of.

#DigitalDetox #Caffeine #SelfCare #ITStudent #Productivity #MentalHealth #TechLife #Balance #Sabah #Malaysia #HeadacheRelief #Wellness #ScreenTime #HealthTips #DigitalWellbeing #StudentLife #Papar #Recovery

The Magic of Boredom

We are terrified of our kids being bored, so we hand them a screen. But boredom is exactly where the imagination engine turns on. Let them be bored for 10 minutes and watch what they invent.

👇 Get the kids outside today! Download your FREE Unplugged Weekend Starter Kit (Scavenger Hunt, Nature Journal & Art Print) here: https://www.brightpathprints.com/free-resources

#ChildhoodUnplugged #MindfulParenting #ScreenTime #PlayBasedLearning

Brain Rot and Your IQ: What Science Actually Says About Screen Time, Social Media, and Intelligence

Henry David Thoreau coined “brain rot” in 1854 in Walden, writing about society’s preference for simple ideas over complex thought. The complaint maps remarkably well onto algorithmic content feeds 170 years later.

https://iqcertificate.org/blog/brain-rot-and-your-iq

#brainrot #iqscore #science #socialmedia #screentime #brain #society #adhd #health #tiktok #neuroscientist #pisa #student #digitaldetox #iqtest

U.K. releases new guidelines about children's screen time: Dr. Peter Lin
Researchers have known for a while that too much screen time for kids is bad, but new guidelines out of the U.K. explain why. CBC Radio medical columnist Dr. Peter Lin explains how these guidelines back up recommendations in Canada.
https://www.cbc.ca/player/play/9.7151190?cmp=rss
My nephews' PC (Dell Optiplex 790) was broken, as it turned out, the SSD had failed! So I replaced it with an old HDD (because that’s what I had on hand) and installed Debian directly via QEMU on the drive, since the PC was already open and I didn’t feel like using USB boot.

System: Debian (stable) + XFCE (nicely set up)
Programs: Learning software for elementary school and lower secondary school plus a few games
Browser: Firefox hardened with policies.json, all settings and addon installation blocked, only the addons I installed (uBlock, Ecosia, etc.) are allowed
Control: Screen time managed via Timekpr-next
Security: Instagram, Facebook, etc. and especially TikTok blocked via hosts; adult sites filtered via OpenDNS FamilyShield

#Debian #Linux #KidsPC #QEMU #XFCE #Firefox #BrowserSecurity #ScreenTime #ParentalControl #SafeInternet #OpenSource #Privacy #NoTikTok #LearningPC #FamilySafe #FilteredInternet
New Streaming-Video App for Preschoolers Aims to End Screen Time

They may not have thought this through.

The Hollywood Reporter
Have seniors become the new screenagers?
Sherry Bagnato isn’t a millennial or a screenager. She’s a 67-year-old retired Toronto mother of two, and her phone habits have flipped the script at home. Now, she admits, it’s her adult children telling her to put the device down.
https://www.cbc.ca/radio/thecurrent/seniors-screentime-9.7144850?cmp=rss

Taylor Lorenz’s Screen Time Is Almost 17 Hours a Day

https://fed.brid.gy/r/https://www.wired.com/story/user-behavior-taylor-lorenz/

(2/2) Når smartphonen ender i børnelommen langt tidligere, end de fleste forældre ønsker det, står vi med en udfordring, der kun kan løses i fællesskab. 
Lyst til at bruge dumme telefoner til at udskyde smartphonen sammen med andre forældre i klassen? 
Kontakt mig på 55609732 for at høre mere.
Jeg modtager med kyshånd kyndige tech-input fra jer på Mastodon på [email protected] ift. projektet
#ScreenTime #Privacy #DigitalMinimalism #DumbPhone #DanmarkSkifter #SmartphoneFreeChildhood