Since I've eliminated salty foods from my diet, I've missed having pita bread with hummus. So, I baked some salt free pita bread (well, flat bread actually) and whipped up some salt free hummus.

#vegan #saltfree #hummus #food #veggies

Homemade Chunky Sweet Potato and Squash Porridge to sweeten your day 🍠🥥🌴

Recipe includes:
• 1 kg Sweet potatoes
• 400 g Butternut squash
• 2 tbsp Tapioca starch
• 800 ml Light coconut milk
• 160 g Condensed coconut milk
• +/- 800 ml Water

#vegan #vegetarian #saltfree #sodiumfree #lowfodmap #ibs #estrogen #menieresrecipes #menieresdiet #realfood #lightcooking #diy #homecooking #nomnom #yummy #food #homemade #salffreelifestyle #eatinglight #sweetpotatoes #pumpkins #coconutmilk

Ever try a true Montreal style #bagel? They really stand out. They're nothing like "bagels" from other places like Tim's that are basically just regular bread dough shaped in a circle. Bagel Time on Danforth offers true hand-made, Montreal style boiled then wood-oven baked bagels. The owner moved from Montreal a number of years ago to open a shop here.
When I went in today, the place wasn't very busy. I asked why.
Turns out business slowed a LOT since the pandemic. Pre-pandemic it was so busy, the places was supplying bagels to a few Loblaws stores, catering, and the owner was going to open a second shop. Now, I'm worried about their survival.
Go there, get some bagels. #Gluten free. Salt free. You can even watch them make the bagels. Help keep my fave bagel supply around!

#glutenfree #salt #saltfree #baking
https://www.bageltime.ca/
BagelTime A Place for Montreal Style Bagels in Toronto

Toronto has its own local bakery for Montreal Style Bagels which are baked fresh everyday on a wood fired oven.

copy-bagel
Steamed tofu, shrimp dumplings, rice vermicelli, Shanghai bok choy with sweet soy sauce and dried chili for the kick 🥬🌶️🥬 #lowfodmap #ibsdiet #bokchoy #saltfree #menieresdiet #realfood #lightcooking #homecooking #nomnom #yummy #foodie #salffreelifestyle #eatinglight
Edible Teas | Nims Crisps

Introducing Nim's Edible Teas - a delightful fusion of drink and snack all in one! Experience the ultimate tea-drinking experience with our unique edible teas that not only smell and taste amazing but also offer a delicious snack once infused. From the moment the fruits and veggies are harvested to the comforting teacup, Nim's Edible Teas ensure virtually no waste, crafted using 100% dried fruit and vegetables. Relax and put your feet up as you savor a cup of Nim's Edible Tea, knowing that you're not only enjoying a refreshing beverage but also contributing to your daily fruit and vegetable intake. With every sip, the delectable flavors of real fruits and veggies fill your senses, creating a truly delightful and wholesome experience.

Nims Crisps