Well my asphaltphobia of tarmac didn't get cured today. First time in 2 years of running I get an injury and of course it happened on the dreaded flat, smooth and boring road surface. Somehow I landed wrong with my right leg and pulled something above my knee which sent pain round to the back of the leg and right up to my gluteus sexius, as the lass calls it ;)

Good news, I was thinking about walking the last 2k as Paddy boy was looking a bit hot under the collar... well more his black fur... so the run wasn't too ruined. And I still managed to get back to HQ in under two hours as I had hoped to do the run in.

Otherwise it was a good run and we crossed paths with two lads on mountain bikes a few times and we were greeted with friendly big smiles every time.

Now stretching and relaxing and feeding.

#TrailRunning #BarefootRunning #Running #RunnersOfMastodon #RunningWithDogs #Asphaltphobia

Habe fertig. #SunriseRun 🌄👟🏃‍➡️ im Selztal von Rheinhessen🍇.

Mit Expresslieferung.

#TumorRunner #Tumor #Survivor #Rheinhessen #Krebs #Laufen #Running #RunnersOfMastodon #Sonnenaufgang #Sunrise #RheinSelz

🍀 Laufen - phantastischen Lauf über 21,1 KM hingelegt.
Definitiv mein bisheriges Highlight dieser Laufsaison.

🍀 Kaltbaden in der Eider

🍀 Frühjahrsputz der Terasse erledigt

#DreiGuteDingeDesTages #3GuteDingeDesTages
#RunnersOfMastodon
#MastodonLauftreff
#Rendsburg

Just 6km for me today.

#VeganRunners #RunnersOfMastodon

Morning run to Newhaven and Western Harbour. A lot warmer than expected this morning, loads of folks out and about 🙌

#running #runnersofmastodon #leith #edinburgh

Another weekend, another #parkrun - Rising Sun this week, just outside Newcastle.

Really liked this one, extremely friendly and mostly flat over country and woodland trails. Would definitely do this one again if the opportunity came up :)

#running #runnersOfMastodon