Day started very wrong: after a couple meters I did not feel confident enough and turned back.
I strapped my back, had an other coffee with teen 1 and decided for another go.
I soon decided to forget about HR zones, buried the watch in my sleeve and focused on enjoying the day out.
Managed to drag my broken ass up Soubran for a 17k #trailrunning , 700MEG.
Out there It was an epic battle between winter and spring, with some snow remnants, chilly wind and sun.
Threshold #runinlyon because why not.
#Lyon is bracing itself for upcoming "Fête des lumières"
12k, up and down a colourful Fourvière
Forget #TractorMode and let's switch to "finally this neverending week is over let's celebrate with some leg shake" mode
8k, 200 mEG
Done it, it was ... Painfun...(I can make up words to, I remember @JustBrogrammer 's "rungry").
Didtn stick to the route as it included and up and down loop in la Sarra which is closed. Did de l'Ange stairs back and forth instead.
Didn't bring any water but waypointed fountains along the way.
So 21k, 1000mEG, hill repeat on steroids, perfect workout, stairs, long climbs, steep climbs, water points, nice views. ill do it again.
Tomorrow's planned adventure : 20k, 1000 mEG in #lyon
Lots of stairs and going up down hills will be involved.
("Stole" this route from Garmin 's
published routes )
Not fully recovered but I need to run.
Temperature are back to almost normal in #lyon
So let's go #running
12k half z3 half z4, I had to vent off some steam.
withdrawal unbearable, put on my shoes and went #TractorMode
Temperature back in ok'ish mode, but still high.
Vegetation is suffering.
10k
10k in this beautiful part of Bretagne. So many nettle I was expecting to bump into @officehippy at every
corner.
Tomorrow we go west, stopping by mont d'Arrée (biggest mountain of Bretagne, <del>100m</del> 380m altitude) then Brest, then Pointe St Mathieu then back to Landerneau for a concert
randomized
Vincent