Back to the running plan tonight ending up at my favourite bus stop

Pyramid Intervals with Runna ✅

2km warm up at a conversational pace (no faster than 7:20/km), 90s walking rest

200m @ 5:45/km, 60s walking rest
400m @ 5:55/km, 60s walking rest
800m @ 6:20/km, 90s walking rest
1.2km @ 6:30/km, 90s walking rest
800m @ 6:20/km, 90s walking rest
400m @ 5:55/km, 60s walking rest
200m @ 5:45/km, 60s walking rest

1km cool down

10k Plan (Week 3/10)
#rundays #run #runningmotivation