Need a reset but short on time? This FREE 15-minute restorative practice will soothe and calm you. You can enjoy this anytime you need to release tension and stress. Perfect for winding down before bed, too!
No fancy yoga props, no problem! Self-care shouldn’t be expensive!
Press play to care for yourself with this free practice!
#RestorativeYoga #Yoga #FreeYoga #SelfCare #Relax #Unwind #StressRelief #Stress #Sleep
https://thunderhoneysnowstudio.ca/video/fifteen-minute-restore/
Want to explore the benefits of restorative yoga but you don’t have any fancy yoga props? No problem!
This 48-minute restorative yoga practice will leave you feeling calm, centred, and rested. This is a slow and gentle form of yoga designed to soothe you. Enjoy conscious rest in comfortable postures.
#Restore #RestorativeYoga #Yoga #Rest #Restore #GentleYoga #TenderLovingCare #ConsciousRest #YogaProps #CheapYogaProps
https://thunderhoneysnowstudio.ca/video/restorative-with-towels/
Want to explore the benefits of restorative yoga but you don’t have any fancy yoga props? No problem! This 48-minute restorative yoga practice will leave you feeling calm, centred, and rested. This is a slow and gentle form of yoga designed to soothe you. Enjoy conscious rest in comfortable postures.
Feeling stressed and tired? This 36-minute restorative practice is for you. Let your body slow down and benefit from conscious rest.
Make time for self-care. Slow down, rest, and digest with this FREE restorative yoga practice.
Tend to yourself with tender loving care and notice how you feel!
The Listen Series
The Listen Series provides an opportunity to engage in Svadhyaya or self-study though hatha, vinyasa, yin, and restorative practices.
Explore the FREE 30-day collection!
#SelfStudy #Hatha #Vinyasa #Yin #RestorativeYoga #Listen #FreeYoga
https://thunderhoneysnowstudio.ca/video-category/thelistenseries/
Restorative Yoga
Slow down, rest, and digest. Release stress and tension. Treat yourself to tender, loving, care.
Explore the collection!
#RestorativeYoga #RestAndDigest #Restore #Stress #Tension #TLC
https://thunderhoneysnowstudio.ca/video-category/restorative/
Need a little tender, loving care? Feeling stressed? This FREE 48-minute restorative practice is for you!
Enjoy the calming benefits of restorative yoga without any fancy yoga props!
Support your practice with two pillows. You can even do this practice in your bed! Perfect for releasing tension before sleep!
https://thunderhoneysnowstudio.ca/video/restorative-practice-with-pillows/
#Yoga #SelfCare #RestorativeYoga #FreeYoga #Rest #SweetDreams #ConsciousRest #Relax
When yoga is about breathing, but your sinuses do not want to play along.
Ruminating about the past? Worrying about the future? This FREE 52-minute restorative practice is for you! Cultivate your presence in the here and now.
Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.
https://thunderhoneysnowstudio.ca/video/presence-restorative/
#Yoga #RestorativeYoga #SelfCare #Rest #Stress #Worry #Rumination #FreeYoga
Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now. Release stress and tension by anchoring in the present moment. Open your heart, release tension through the pelvis, groin, and low belly, release stress, and experience conscious rest.
Join me, Barney, in a 50-minute yin/restorative yoga session.
Multiple variations of each pose are offered so that you can truly tailor this class to your current this busy holiday season.
Remember, you have to take time for yourself in order to be there for anyone else.
Find it on my website: https://wanderlustyogachan.wixsite.com/wanderlustyogachanne
or on
YouTube: https://youtu.be/WK4bluaGC9Y
Need to de-stress?
This FREE 31-minute restorative practice is for you!
Slow down. Tend to yourself.
Embrace the power of pranayama and restorative postures to release stress.
Share this opportunity for chill with your friends!
https://thunderhoneysnowstudio.ca/video/de-stress-restore/
#DeStress #Stress #Yoga #RestorativeYoga #Pranayama #Restore #FreeYoga
Thunder Honey Snow Studio
sadedoes
Kris