Mastodawn

Sharing the best of humanity with the world, one story at a time.Sep 23

Doctor shares 'five-finger breathing' technique to help adults and kids fall asleep fast

https://fed.brid.gy/r/https://www.upworthy.com/doctor-shares-five-finger-breathing-technique-to-help-adults-and-kids-fall-asleep-fast

Retroworldnews Sep 20

Feeling overwhelmed with constant thoughts, endless “what ifs,” and nonstop inner chatter is something many people experience daily.
https://retroworldnews.com/easy-mindfulness-practices-to-calm-anxiety/

#Mindfulness #AnxietyRelief #CalmMind #MentalWellness #StressManagement #MindfulLiving #SelfCare #InnerPeace #MeditationPractice #BreatheEasy #MentalHealthMatters #WellbeingJourney #MindfulnessMeditation #EmotionalHealth #AnxietySupport #PeacefulMind #MindfulMoments #RelaxationTechniques #MindfulAwareness #HolisticHealth #lifestyle

Handsome Kai GG Sep 2

In the business world, networking can be nerve-wracking. Just know that it's normal and any social situation can be anxiety-inducing. Next time, try acknowledging it, it will usually help you relax a bit ^.^ #networking #socialanxiety #networkingtips #malevtuber #socialSkills #relaxationtechniques #animeBoys

Dr Priya Sammani ( MBBS ,DFM )Jul 12

I see it all the time in my clinic. Someone comes in, shoulders hunched, a tired look in their eyes. They’ll tell me, "Doc, I just feel... overwhelmed. #anxietyrelief #brainhealth #meditation #mentalhealth #mindfulness #relaxationtechniques #stressreduction

https://priya.health/meditation/

Unlock Calm: Your Doctor's Guide to Meditation

Discover meditation, a practice to reduce stress and improve mental health. Learn about types, benefits, and how to start meditating for a calmer life.

Health With Priya

James H. Mayfield Jun 27

🛋️In a culture obsessed with output, where even rest is optimized and tracked, we’ve forgotten how to actually relax—without fidgeting, scrolling, or performing it.

The Secret of Relaxation, by Alexander Paul

Free until June 30th!

https://www.amazon.com/dp/B0FFJBXXS7

#relaxationtechniques

Retroworldnews Jun 18

Meditation isn’t just about sitting still—it’s a simple but powerful way to unwind, recharge, and bring a sense of balance back into your life.
https://retroworldnews.com/meditation-for-beginners-easy-techniques-real-benefits-how-to-start/

#MeditationForBeginners #Mindfulness #EasyMeditation #MeditationTechniques #StartMeditating #MeditationBenefits #WellnessJourney #StressRelief #MentalHealthMatters #InnerPeace #FocusAndCalm #MeditationPractice #SelfCare #MindfulLiving #HealthyMind #MeditationCommunity #PersonalGrowth #MeditationTips #RelaxationTechniques #life

Meditation For Beginners: Easy Techniques, Real Benefits & How To Start | Retroworldnews

Meditation isn’t just about sitting still—it’s a simple but powerful way to unwind, recharge, and bring a sense of balance back into your life. At its heart,

Retroworldnews