Rehydration solutions taste like they were described down a dodgy phone connection.

From space.

By non-coporeal beings.

Who hate people.

#rehydration #hydroHomies #salts

Refreshing Ginger Brew Rehydration Drink! 🍹🍹

1 cup apple juice
3 cups water
1 heaping Tbl spoon frozen concentrated OJ
1/4 tsp spoon ginger powder
1/2 tsp salt
1-2 Tbl sugar to taste

Serve chilled & stir container before each serving. Pineapple juice can substitute 🍎. Stay hydrated on hot days!

Very refreshing at the beach or BBQ! Or if OD on Gatorade.

Aside from being delish & a potluck hit: Ginger reduces inflammation & has antibacterial qualities too.

#hydration #Rehydration #GingerBrew