Surprising Reasons for High Blood Sugar Despite LOW Dietary Sugars - YouTube
https://www.youtube.com/watch?v=UPBQuL6CmDw

#health #bloodSugar #DrKenBerry #DrEricBerg #refinedSugar #carbs #a1c #diet #glycation #exercise #stress #inflamation #infection #cortisol dawnPhenonomon #insulinResistance

Sleep And Glucose: Can Sugar Disturb Your Sleep?

The article answers the following questions:

— What do studies say about sleep and blood sugar levels?
— The recommended intake of refined sugar per day?
— When should be your last sugar rich food or drink to ensure good quality sleep?
— How to prevent sleep disturbance due to refined sugar?

https://projectlivingbetter.com/2023/02/11/how-sugar-affects-sleep/

#health #sleep #sleephygiene #healthyliving #healthylifestyle #sugar #refinedsugar #healthyeating #sleepdeprivation

BEWARE! Out of an abundance of caution, I carefully LOOKED at my spooky season haul of wonderfully dangerous red books only to discover that someone has laced them with refined-sugar logo-emblazoned corporate branding in the shape of innocent children's seasonal treats!

#meme #beware #halloween #samhain #police #parents #panic #candy #caution #spookyseason #dangerousbooks #books #redbook #refinedsugar #corporatebranding #innocentchildren #seasonal #trickortreat