Low on energy? Keep healthy snacks at your desk to recharge during the day. 🍎 #HealthySnacks #RechargeYourself

The urge to reset. Calming the mind.

The midst of Pisces season calls for deep rest and relaxation. This can be difficult to accomplish when dreams are lucid and nights are restless. In these moments, we must remember that rest is more than just the time we spend in bed. Rest also resides in the waking, in the periods where we remain stagnant or let the mind wander. It’s our desire to lay down on the couch swaddled in a blanket like a peaceful babe. It’s our ability to honour when we are called inwards and to act on it. Rest happens when we listen to our favourite song, re-watch our comfort show for the 100th time, chow down on something heavy and delicious, or simply spend a moment lying on our backs looking up at the sky. It’s these simple moments of indulgence that not only allow our body to recharge, but our soul as well.

Remember that you can only work as hard as you rest. The two go hand in hand.

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If you're feeling burnt out, remember that it's OK to dim your light for a bit. Recharge comes first. 💡 #RechargeYourself #DimYourLight

Imagine if we recharged ourselves as often as we do our phones. How much more energized would we be? #RechargeYourself #SelfCare

Sometimes working full time as a. advocate and being a Mum and feel like I'm doing two jobs and am always on. 🥱 It's nice to have some space today to recharge my batteries with solo lunch with a book, and pick up a couple of new non-tech books on the way home 😊🍜📚 #rechargeyourself