Cable Seated Lat Rows ↔️

1️⃣ Use a close grip (V-bar) or neutral-grip handle for balanced lat and mid-back activation.

2️⃣ Feet flat on the platform, knees slightly bent.

3️⃣ Sit tall with a neutral spine

4️⃣ Chest up, shoulders back and down

5️⃣ Retract your shoulder blades first (like squeezing a pencil between them).

6️⃣ Then pull with your elbows not your hands.

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