Mastodawn

I tried the futuristic wellness treatment Toronto Raptors use and here's how it went
Longevity, biohacking, quantified self, neurotech: these are all words that, quite frankly, were not in my vocabulary until about a week ago.I recently visited a new immersive wellness centre in Toronto to get a better understanding of what these buzzwords actually mean and why a growing number of athletes, celebs and other...
https://www.blogto.com/fashion_style/2026/03/supernatural-yorkville-toronto-raptors/

Hylke Rozema Feb 22

Health-Sync: Voedings- en sportdata automatisch naar Obsidian met Python
Sinds begin 2025 gebruik ik Obsidian als centraal punt voor mijn dagelijkse planning: trainingsschema's, studieblokken, voedingsdoelen en reflecties, alles staat in gestructureerde dagnotities. Het systeem werkt goed voor pla
https://www.hylkerozema.nl/2026/02/22/health-sync-voedings-en-sportdata-automatisch-naar-obsidian-met-python/
#LiveUpdates #Eetmeter #Health #OpenSource #Python #QuantifiedSelf #Running #Strava

Health-Sync: Voedings- en sportdata automatisch naar Obsidian met Python – Hylke Rozema

Hylke Rozema Feb 22

Health-Sync: How I Automated My Nutrition and Sports Tracking with Python and Obsidian
Since early 2025 I've been using Obsidian as my central hub for daily planning: training schedules, study blocks, nutrition targets, and reflections all live in structured
https://www.hylkerozema.nl/2026/02/22/health-sync-how-i-automated-my-nutrition-and-sports-tracking-with-python-and-obsidian/
#LiveUpdates #Calistenics #Eetmeter #Health #Nutrition #OpenSource #Python #QuantifiedSelf #Running #Strava

Health-Sync: How I Automated My Nutrition and Sports Tracking with Python and Obsidian – Hylke Rozema

jexner 🏳️‍🌈Feb 17

If you happen to be using exist.io, what do you think of this suggestion I made?

I essentially want to be able to treat a Category of Tags as data so that I can see it in trend graphs.

https://changemap.co/hellocode/exist/task/11151-treat-category-as-data-for/

#ExistIo #HelloCode #QuantifiedSelf

Suggestions: Treat Category as data for trend views

I would love to be able to aggregate some of the data, then view the aggregated numbers in trend graphs. Example: I may have a Category called "Self care", in it some Tags like "Shower", "Go outside", "Cook/eat healthy", ... things that are good for me, and that I often de-prioritise. It would help me to see how I get better with those over time, but it's not the individual tags that count, it's the category. So, I would love to see a graph for the Category itself. Either as a boolean (checked if any of the Tags in it is checked), or as a number (count number of Tags checked within Category). Is that possible?

Jak2k 🏳️‍🌈Feb 9

Is there any open source software that can display my calendars, träwelling data and gadgetbridge data in one view?

#quantifiedself #traewelling #gadgetbridge

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Kristian Purrucker Jan 30

Erstes Fazit zur Nacht: 😴

Das Schlaftracking lag direkt daneben – Einschlafen laut Pixel erst um 02:00, real (und laut Apple Watch) war es 22:00 Uhr. 📉

Spannend: Ich konnte die Zeit in der Fitbit-App manuell korrigieren (Danke AWU für den Spickzettel 📝). Daraufhin hat Fitbit tatsächlich alle Schlafphasen nachträglich korrekt berechnet. Die Daten waren also da, nur die Erkennung hat gepennt. Ich beobachte weiter! 👀

#QuantifiedSelf #SleepTracking #Fitbit #HealthTech

Miquel Labòria Jan 29

He publicat HealthReports, una app per iOS per entendre millor les dades d’Apple Health (activitat, son, entrenaments, nutrició i vitals) amb context i tendències, no només gràfics.

Inclou informes clars, objectius personalitzats amb widgets i Live Activity, i una IA opcional (només quan l’usuari la crida). Les dades es queden al dispositiu.

📲 App Store: https://apple.co/4aMDPbJ
🎁 25% de descompte (6 mesos): https://apple.co/4bekW1z

#AppleHealth #iOS #SalutDigital #QuantifiedSelf #IndieDev

Terry Laire Jan 9

Entre avril et décembre 2025, j'ai dormi en moyenne 7 heures et 18 minutes par nuit.

Le minimum était 3h33 le 23 mai, et le maximum de 12h02 le 24 mai pour rattraper ça !

J'ai dormi 43 fois moins de 6 heures, 126 fois entre 7 et 8 heures, et 11 fois plus de 10 heures.

#autoMesure #quantifiedSelf

Terry Laire Jan 9

En 2025, on ne m'a pas vu dans le Vercors, d'ailleurs je suis resté entre Caen et Lyon, et surtout à Paris

Fait avec https://wojlin.github.io/gpx-heatmap/ et recensé avec Nextcloud Phonetrack

#autoMesure #quantifiedSelf

Terry Laire Jan 9

En 2025, je me suis senti vraiment bien 138 jours (+58 %) et carrément mal 27 jours (-41 %).

Les samedis sont mes jours préférés, et je déteste les lundis.

Le mois de décembre a été le meilleur, alors que novembre était le pire

#autoMesure #quantifiedSelf