You don't need to be a hero 😁

Thai massage often includes very deep stretching maneuvers that may seem excessive. In reality, the rule of thumb is to listen to your body and stop before your limits. Stretching 5 cm for some will be equivalent, in terms of benefits, to 30 cm for others. And not all stretching maneuvers have to be done. We are all different, and that's okay! What matters is the final benefit 😊

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