Mastodawn

Pook-Emu Bee: Links For 06-11-26

I missed Pook-Emu Bee links yesterday, but I am making sure to make up for it by starting this post yesterday. 1. Uzbek Fighters in Syria Face Tensions with Al-Sharaa’s Government (Jacob Zenn for Jamestown. June 9, 2026.) Whatever disagreements the various bands of foreign jihadists have, the Uzbek fighters have good reason to figure out a way to make it work. That reason? This incident can also serve as a reminder to Central Asian states to continue developing repatriation frameworks […]

https://social.emucafe.org/naferrell/pook-emu-bee-links-for-06-11-26/

Dining and Cooking 2d ago

The Mediterranean Diet Delivers Nearly Double America’s Average Daily Fiber Intake. Here’s How

Fiber is one of the most important, and most overlooked, nutrients in the mod…
#dining #cooking #diet #food #DinnerTonight #MediterraneanDinner #JoanneSlavin #Mediterranean #MediterraneanDiet #mediterraneandinner #mediterraneansea #processedfoods #recommendeddailyintake
https://www.diningandcooking.com/2678154/the-mediterranean-diet-delivers-nearly-double-americas-average-daily-fiber-intake-heres-how/

Mediterranean Diet 2d ago

The Mediterranean Diet Delivers Nearly Double America’s Average Daily Fiber Intake. Here’s How

Fiber is one of the most important, and mos…
#dining #cooking #diet #food #mediterranean #MediterraneanDiet #MediterraneanFood #DinnerTonight #MediterraneanDinner #JoanneSlavin #Mediterranean #mediterraneandinner #mediterraneansea #processedfoods #recommendeddailyintake
https://www.diningandcooking.com/2678154/the-mediterranean-diet-delivers-nearly-double-americas-average-daily-fiber-intake-heres-how/

Biohacking Pathway May 13

Why Demonizing Whole Foods is Making Us Sick

Uncover the hidden dangers of demonizing whole foods and the impact on modern diets. We explore how this led to the rise of ultra-processed foods and discuss generational shifts in eating habits. Join the wellness conversation!

Follow @biohackingpathway for more

#WholeFoods #ProcessedFoods #DietaryGuidelines #Health #Nutrition #Wellness #Millennials #FoodIndustry #Podcast #HealthyEating

Our Greatest Wealth Is Health May 9

Sugar Highs, Sugar Crashes, and Staying Off the Roller Coaster: Keeping Your Blood Sugar Boring

Andrew Siegel MD 5/2/2026 This entry was prompted by a request from Brian, my childhood friend. There are moments in life when boring is actually exciting—and this is one of them. When it comes to blood sugar (and health in general), boring is the goal. Flat. Predictable. Unremarkable. Spikes and crashes are what we’re trying to avoid—not because they aren’t dramatic (they are), but because over time they contribute to Type 2 diabetes, weight gain, and cardiovascular […]

https://healthdoc13.wordpress.com/2026/05/09/sugar-highs-sugar-crashes-and-staying-off-the-roller-coaster-keeping-your-blood-sugar-boring/

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Biohacking Pathway May 4

#ChildNutrition #Hyperactivity #FolicAcid #ProcessedFoods #HealthTips #UKFoodRegulations #FoodAdditives #ParentingHacks#wellnessfitness #wellnesscenter #wellnesscommunity #wellnesslife #wellnesshotel #SugarImpact #FoodSafety https://mastodon.social/@biohackingpathway/116515297856440289

Angstrom Minerals Apr 13

Research shows a strong correlation between high #salt intake, #obesity, & #highbloodpressure, the latter two being significant risks for #heartattack. The current guideline for adults is 2,300 mg daily, but most people consume much more than this.
Some #processedfoods, ready #meals, #snacks, & #bread, are quite high in #sodium. People trying to reduce their sodium intake should avoid packaged food or look for #lowsodium options, #freshfood when possible, & use #spices to add #flavor.

Dining and Cooking Mar 29

4 Processed Carbs You Should Be Eating, According to a Dietitian

Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. Key Points Whole-grain bread and oats provide fiber, vitamins and nutrients that support gut and heart health. Canned be…
#dining #cooking #diet #food #Nutrition #carbohydrates #DanielleSmiley #nutrients #nutrition #processedfoods #wholegrains
https://www.diningandcooking.com/2576429/4-processed-carbs-you-should-be-eating-according-to-a-dietitian/

Dining and Cooking Mar 24

How Healthy Are Meat Sticks and Jerky as Protein Sources?

Medically reviewed by Lindsey DeSoto, RD Meat sticks and jerky are considered processed meats.Credit: Photography By Tonelson / Getty Images Meat sticks and jerky are convenient snacks that are rich in protein and lo…
#dining #cooking #diet #food #Nutrition #HannahAnderson #meatsticks #morganwalker #nutrition #processedfoods #processedmeats
https://www.diningandcooking.com/2568274/how-healthy-are-meat-sticks-and-jerky-as-protein-sources/

digital luciferase Mar 18

if you ever encounter someone who is heavily invested in both the US processed food industry AND in pharmaceutical firms? Never sign anything they give you, count your fingers afterward if you ever have to shake their hand, and stay alert to the slightest whiff of brimstone.

Because, I absolutely promise you, you've just met the devil.

#food #processedFoods #ushealthcare #debbil