"Mindfulness is deliberately paying full attention to what is happening around you– in your body, heart, and mind. Mindfulness is awareness without criticism or judgment.”
– Jan Chozen Bays
#mindfulness #wellness #mentalhealth #awareness #wellbeing #selfcare #PresentMoment
“The present moment is the only time over which we have dominion.”
Thích Nhất Hạnh
#mindfulness #dailylife #quote #thichnhathanh #PresentMoment #mentalhealth #time #Thoughts
Find Clarity: Let Your Inner Noise Settle Naturally
The past can be a teacher – or a jailer. When anchored in the present and focused on what you can control, you unlock greater capacity and influence far beyond yourself. Music: Penumbra by Scott Buckley (CC-BY 4.0) #LettingGo #PresentMoment #PersonalGrowth #MeditationShorts #Mindfulness #EmotionalFreedom from Meditation Solutions from The Reach Approach
https://chrispewalt.wordpress.com/2026/03/16/find-clarity-let-your-inner-noise-settle-naturally/
Say no.
Put the phone down.
Be present.
The moment you’re living right now
is the one you keep postponing.
#PresentMoment
Musician (or anyone) Self-Care – #SelfCare
A few tips for musicians (and other human beings) that might help you care for yourself.https://muz4now.com/2026/musician-or-anyone-self-care-selfcare/
formuchdeliberation
Chris P Ewalt
Stan Stewart aka muz4now
Stan Stewart (muz4now)
Psychozoic Era
Stan Stewart