Bryonyhttps://www.instagram.com/p/DI8b6SStIRq/
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Lifestyle | Foodie | Family | Bryony on Instagram: "Gestational Diabetes meal ideas! These are just some meals I've been eating with gestational diabetes that keep my bloods in range! Obviously everyone is different and some days are different than others, what works one day doesn't on another and as pregnancy progresses the insulin tolerance decreases during pregnancy. Everyone is different though and I'm not a professional at this. I try to focus on protein and veg for meals and the days I can't be bothered I have peanut butter, yoghurt and fruit which do elevate my bloods but also you've got to allow yourself a break! If you don't know what it is, here's some info - Gestational diabetes is diabetes diagnosed for the first time during pregnancy (gestation). Like other types of diabetes, gestational diabetes affects how your cells use sugar (glucose). It causes high blood sugar that can affect your pregnancy and your baby's health. 1. Salmon, salad sprinkled with coriander, tomatoes, asparagus, chargrilled peppers and full fat cottage cheese 2. Steak, roast veg (like courgette, parsnip, carrot) swede and carrot plus gravy. 3. Salt and pepper roasted chicken thigh with roast veg and lemon (used oil) 4. Steak with smoked cheese, salad and jarred sundried tomatoes. 5. Homemade quiche (with wholemeal pastry) full fat cottage cheese and salad. 6. Salad, pomegranate, feta and steak. 7. Very cheesy omelette with roasted tomatoes and avocado. 8. Wholemeal toast (plus butter) with smoked salmon and avocado. 9. Chargrilled chicken and bacon with salad, tomatoes, sunflower seeds and quinoa. 10. Wholemeal toast (with butter) with avocado, 2 poached egg and tomatoes. 11. Wholemeal toast (and butter) with salmon, spinach and poached egg. 12. Steak on a bed of spinach with quinoa and feta. 13. Wholemeal toast with asparagus, bacon and two poached egg 14. Salmon and hake with cottage cheese mixed with cucumber and herb plus salad 15. Sausage stir fry with light soya sauce. 16. Bacon with reduced sugar beans on wholemeal toast (plus butter) 17. Homemade gruyere cheese and brocoli Quiche (made with wholemeal pastry) 18. Salmon, feta salad and new potatoes & butter 19. Steak, two poached eggs and spinach"
bryonyannie on April 27, 2025: "Gestational Diabetes meal ideas! These are just some meals I've been eating with gestational diabetes that keep my bloods in range! Obviously everyone is different and some days are different than others, what works one day doesn't on another and as pregnancy progresses the insulin tolerance decreases during pregnancy. Everyone is different though and I'm not a professional at this. I try to focus on protein and veg for meals and the days I can't be bothered I have peanut butter, yoghurt and fruit which do elevate my bloods but also you've got to allow yourself a break! If you don't know what it is, here's some info - Gestational diabetes is diabetes diagnosed for the first time during pregnancy (gestation). Like other types of diabetes, gestational diabetes affects how your cells use sugar (glucose). It causes high blood sugar that can affect your pregnancy and your baby's health. 1. Salmon, salad sprinkled with coriander, tomatoes, asparagus, chargrilled peppers and full fat cottage cheese 2. Steak, roast veg (like courgette, parsnip, carrot) swede and carrot plus gravy. 3. Salt and pepper roasted chicken thigh with roast veg and lemon (used oil) 4. Steak with smoked cheese, salad and jarred sundried tomatoes. 5. Homemade quiche (with wholemeal pastry) full fat cottage cheese and salad. 6. Salad, pomegranate, feta and steak. 7. Very cheesy omelette with roasted tomatoes and avocado. 8. Wholemeal toast (plus butter) with smoked salmon and avocado. 9. Chargrilled chicken and bacon with salad, tomatoes, sunflower seeds and quinoa. 10. Wholemeal toast (with butter) with avocado, 2 poached egg and tomatoes. 11. Wholemeal toast (and butter) with salmon, spinach and poached egg. 12. Steak on a bed of spinach with quinoa and feta. 13. Wholemeal toast with asparagus, bacon and two poached egg 14. Salmon and hake with cottage cheese mixed with cucumber and herb plus salad 15. Sausage stir fry with light soya sauce. 16. Bacon with reduced sugar beans on wholemeal toast (plus butter) 17. Homemade gruyere cheese and brocoli Quiche (made with wholemeal pastry) 18. Salmon, feta salad and new potatoes & butter 19. Steak, two poached eggs and spinach".
