Mastodawn

A manger pendant une #canicule où l'on transpire beaucoup :
- fruits très hydratants #eau
- banane pour le #potassium
- chocolat noir à 80% pour le #magnenisum
- œuf pour les protéines
- poisson pour les omégas

#elimentation #sante

FediBoard Food Jun 15

Want to Sleep Better? Research Shows Eating More Potassium at Dinner Can Help
https://www.verywellhealth.com/potassium-dinner-better-sleep-11984671?utm_source=flipboard&utm_content=verywell/magazine/Digestive+Health+%26+Nutrition
An estimated 50 to 70 million Americans suffer from chronic sleep disorders, and one in three adults don't get the recommended amount of shut-eye …
#food #sleep #potassium #dinner

dominicdelagol2 Jun 6

A quick drawing I made of Kalium! (displayed in 64x64 form along with the 4x resized version) #kalium #potassium #alkali #elementeon #periodictable #yellow #oc #originalcharacter #simple #pixel #mini

Check out my comic, Element Eon: https://www.pixiv.net/en/artworks/117533349

Biohacking Pathway May 26

Importance of Water?

Discover the vital importance of water for life! We explore common misconceptions about water consumption and introduce sodium and potassium as key elements for proper hydration.

Follow @biohackingpathway for more⁣

#water #hydration #health #wellbeing #sodium #potassium #vitalelements #fitness #wellbeingcoaching #wellnessguide #wellnessvibes #biohack #biohacking #biohacker #nutrition #science