Today’s brought June’s total to just below 155km and yearly total to 1112km #running #aerobicrunning #polarrunning #polarfitspark #polarvantagev2 #loverunning #runningmotivation #runningfitness #oldguysrule #runnersofmastodon

Been a while since my last interval session so took it a little easy today. 20 minutes warm up and cool down and sandwiched in between 10 x 2 minutes with 2 minutes rest #running #polarrunning #adidasrunning #polarvantagev2 #loverunning #runningmotivation #runningfitness #runnersofmastodon #oldguysrule

Another Sunday another run day #running #temporunning #sundayrunday
#polarrunning #polarvantagev2 #adidasrunning #runningmotivation #loverunning #oldguysrule

Tempo Tuesday has come round again. Starting to feel the benefit of all the training I’ve been doing #running #temporunning #tempotuesday #polarrunning #polarvantageV2 #oldguysrule