TamarThe 'most difficult' trick from my routine was this chest press with a value of 0.8
I was worried if I would manage to get it in time. Mostly because of an infection in my chest caused by this skill😅. But some ibuprofen and putting the pole in a slightly different place did the trick🤗
I'm very proud that I managed to showcase it.
#pdchestpress #nopainnogain #upsidedown #NK #ipsf #training #train #shapes #pointyourtoes #gymnast #poledance
I was worried if I would manage to get it in time. Mostly because of an infection in my chest caused by this skill😅. But some ibuprofen and putting the pole in a slightly different place did the trick🤗
I'm very proud that I managed to showcase it.
#pdchestpress #nopainnogain #upsidedown #NK #ipsf #training #train #shapes #pointyourtoes #gymnast #poledance
