Just going to start posting this highly accurate meme as an annoucement whenever I pull my monthly silence/disappearing act for 5-10 days+
It's not you, it's me. And it's PMDD.

Anyway, I'm back now. Art to follow.

You can read more about PMDD here:
https://www.iapmd.org/pmdd

#pmdd #luteal #pmddawareness #mentalhealth

✨Love Your Love Muscle - Mindfulness and PMDD✨

We explore how mindfulness-based stress reduction can help alleviate Premenstrual Dysphoric Disorder symptoms. Learn about the promising research conducted by the National Institutes of Health and how mindfulness practices can help improve your daily life.

Be part of the show: Love Your Love Muscle - Mindfulness and PMDD on Jul 17 • 10pm CEST / 8pm UTC / 4pm ET / 1pm PT - https://go.cosmicnation.co/LYLM

#meditation #podcast #PMDD #pmddawareness

Love Your Love Muscle - Mindfulness and PMDD

We explore how mindfulness-based stress reduction can help alleviate Premenstrual Dysphoric Disorder symptoms. Learn about the promising research conducted by the National Institutes of Health and how mindfulness practices can help improve your daily life. Be part of the show: Love Your Love Muscle - Mindfulness and PMDD Hosted by Seb on Jul 17 • 10pm CEST / 8pm UTC / 4pm ET / 1pm PT - Join Live on Fireside - - Follow along on Telegram -