Anyone with mecfs dealing with piriformis syndrome as well? Has anything helped you? Currently muscle relaxants and pain killers are doing nothing and the only other option I've found is walking and exercise which with the mecfs is a fine line of chaos. I'm trying to stay as active as I can, getting up and moving around several times an hour but i'm at my wits end with pain.

#mecfs #piriformis #painManagement

Get rid of your pain today.
https://www.youtube.com/channel/UCHU76n84QBkTKnihFUyz7jg

In the video, our clinic owner Tommy explains what the issue is, what it happens, and how to get rid of it. He shows you the movements and exercises you can start doing yourself at home today to give yourself instant relief. These exercises will enable you to move more and eventually push on to other exercises when it's feeling better. #piriformissyndrome #piriformis #sciaticpain…

https://painperformanceclinic.wordpress.com/2024/11/23/get-rid-of-your-pain-today-https-www-youtube-com-channel-uchu76n84qbktknihfuyz7jg/

Piriformis syndrome became a bit of a buzz term in the health and fitness industry. It’s popularity outpaced its true prevalence however and is commonly a misdiagnosis.

Many people with piriformis syndrome are recommended various stretches. While that could be beneficial, if true piriformis syndrome is not the cause of your sciatica then those stretches are often harmful.

https://backtocomfort.substack.com/p/you-dont-have-piriformis-syndrome?r=2m1uay

#backpain #sciatica #piriformis

Tight #piriformis. Definitely not #sciatica. Pain along #hamstring, especially at the top and under glute, sometimes groin.

I do some stretching that my #physio has recommended.

Any experience, in terms of how long that lasts?

#cycling #cyclinglife #physiotherapy #JustGettingOld

Triff mich, wie ich meinen Pöppes massiere.

#Piriformis