#Biofortified potatoes can reduce #zinc deficiency due to their low #phytate levels & high consumption, esp. in the Andeans; they provide more absorbable zinc than regular #potatoes & could improve #nutrition where potatoes are a staple: https://doi.org/10.1016/j.tjnut.2023.08.028 #plantbreeding

Sprouting some black beluga lentils. Sprouting is a safe way to eat them raw without the phytate (which can lock up minerals). Suggestions for using them welcome! #sprouted #lentils #phytate #health #food #nutrition #recipies