Today Birds Detected Information:
Total bird events: 34
Total different birds: 4
Birds detected: Asian Koel, White-throated Kingfisher, Lineated Barbet, Yellow-vented Bulbul
#birds #phuket #wildlife #spotting

The morning at the Surakul Stadion in Phuket #running #effortlessrunning #Phuket

Second flat tire within 3 days... first the Fortuner, now the cookie box (our Nissan Micra) ... it's this screws... it's always this screws when your tire(s) get screwed 😎🤌 fortunately we do have as many tire shops around as we have 7/11s 🤭😂 #flat #tire #Phuket

#Sunset #Vivo #V60 #Phuket

8k on the track... Sprint Thursday
Warm up - 8x10sec @ 2:50 / 3 min rib (the curve sprints were 3:20 🤌🤷) - cool down .... I didn't come close to the marathon WR pace from Boston 😂🤭 #running #intervals #Phuket

Today Birds Detected Information:
Total bird events: 25
Total different birds: 6
Birds detected: Asian Koel, Lineated Barbet, Eurasian Hoopoe, Yellow-vented Bulbul, Zebra Dove, Spotted Dove
#birds #phuket #wildlife #spotting

#sunset #Phuket #Huawei #Pura80

Took me a while... not sure for the next step, to move the other arm up including the leg.... 😎 consistency pays out... I am 60 and I don't care... 😁 #yoga #Phuket #YogaFactoryPhuket

Today it was a Wednesday Yoga morning... balancing an all the other things... 😁 but one thing is for sure, doing it keeps you in shape and fit while aging... #yoga #Phuket

Casa De Ratton Rainfall Report: It keeps raining. 0 mm this hour. 0 mm in 24 hours. 9.5 mm this week. I recommend evolving gills. #phuket #rain #weather