Bryonyhttps://www.instagram.com/p/DNN2z56IWGU/
#nutrition #fruitsalad #wellness #veggiefood #healthyeating #healthylifestyle #healthyliving #cleaneating #wholefoods #veganpower #freshfruit #fruitlover #vegan #fruitlove #fruitaddict #eatmorefruit #seasonalfruit #peachrecipe #bananarecipe #applerecipe #healthychoices #familywellness #healthyfamily #veggielife #healthyhabits #healthykids #plantbased #freshproduce #vitamins #yourblendedfamily
Lifestyle | Foodie | Family | Bryony on Instagram: "Today’s inspo came from my little white fruit bowl - specifically the slightly squishy, neglected, definitely past-their-prime gang of peaches, bananas and apples - but not yet ready for the bin status, I have scribbled down a bunch of fruity bake ideas and created images you can save and use too! (Took me sodding ages ngl) you can alter each recipe to be vegan or veggie or whatever diet you require it's that simple! 1. Banana Soda Float 2. Apple Galette style Tart 3. Peach Puff Pastry Pockets 4. Peach, Banana and apple compote 5. Banana chocolate chip muffins 6. Fruity ice lollies 7. Fruit smoothie 8. Fruity snacks 9. Chocolate banana boat. 10. Protein fruit Buddha bowl 11. Spiced peach, banana and apple flapjack 12. PB&J with banana! Plus 3 extras: 13. Why are oats and granola healthy 14. Why peaches are healthy 15. Why are bananas healthy 16. Why are apples healthy All budget-friendly, low-waste and sneakily nutritious for small humans who think nuggets are a food group. It’s the summer holidays, the fridge is under siege and I’ve got a baby permanently attached to me - so actual cooking is a challenge - but even just planning meals feels like a win. Not glamorous but oddly satisfying. Might start calling it ‘mum alchemy’ - powered by overripe fruit and sheer determination. Quick fruity facts for fellow fridge-foragers: 🥣 Oats and granola = fibre, slow energy, heart-happy. DIY saves money and less additives and sugar. 🍌 Bananas = potassium, gut-friendly and mood-boosting. 🍑 Peaches = vitamin C, hydration and skin-loving. 🍏 Apples = pectin, blood sugar balance (quiet overachievers) Saving money, reducing waste, feeding chaos with magic. That’s parent alchemy fo sho!"
bryonyannie on August 11, 2025: "Today’s inspo came from my little white fruit bowl - specifically the slightly squishy, neglected, definitely past-their-prime gang of peaches, bananas and apples - but not yet ready for the bin status, I have scribbled down a bunch of fruity bake ideas and created images you can save and use too! (Took me sodding ages ngl) you can alter each recipe to be vegan or veggie or whatever diet you require it's that simple! 1. Banana Soda Float 2. Apple Galette style Tart 3. Peach Puff Pastry Pockets 4. Peach, Banana and apple compote 5. Banana chocolate chip muffins 6. Fruity ice lollies 7. Fruit smoothie 8. Fruity snacks 9. Chocolate banana boat. 10. Protein fruit Buddha bowl 11. Spiced peach, banana and apple flapjack 12. PB&J with banana! Plus 3 extras: 13. Why are oats and granola healthy 14. Why peaches are healthy 15. Why are bananas healthy 16. Why are apples healthy All budget-friendly, low-waste and sneakily nutritious for small humans who think nuggets are a food group. It’s the summer holidays, the fridge is under siege and I’ve got a baby permanently attached to me - so actual cooking is a challenge - but even just planning meals feels like a win. Not glamorous but oddly satisfying. Might start calling it ‘mum alchemy’ - powered by overripe fruit and sheer determination. Quick fruity facts for fellow fridge-foragers: 🥣 Oats and granola = fibre, slow energy, heart-happy. DIY saves money and less additives and sugar. 🍌 Bananas = potassium, gut-friendly and mood-boosting. 🍑 Peaches = vitamin C, hydration and skin-loving. 🍏 Apples = pectin, blood sugar balance (quiet overachievers) Saving money, reducing waste, feeding chaos with magic. That’s parent alchemy fo sho!".
Laura Sampson