The proudest moment of my PSO performance. I am so happy and proud that I managed to pull off a Russian split this flat🤩

Last year I saw it at the Dutch championships (NK) and I was so amazed by it. I for sure thought it was beyond my capacity. However a few months later we trained it in an advanced class, and it didn't feel entirely impossible. So I started training it (a lot) with the idea to perform it at the championships in 2026. I used PSO as a try out for this trick to see how far out I was from meeting the demands for this trick to count in the NK. But it was already there! Sometimes you surprise yourself✨

#pdrussiansplit #happy #skill #sport #womaninfitness #polefitness #polesport #poledance #nk

Getting closer and closer to the horizontal. Maybe if I would look at my leg instead of the mirror😂

Currently working on making combinations and transitions for PSO. And I'm actually happy with the progress so far🤗

#poledance #polesport #PSO #conpetition #prep #pdrussiansplit #auchmyknee

Bad video quality again. But I am so so happy with the progress on my Russian Split! Would love to perform this trick in competition sometime.

#progress #pdrussiansplit #split #flexy #poledance #workout #morningtraining

Not bad for the second time training a Russian split.💪🏻 The goal: parallel to the floor

Pole tricks with Russian in the name are always so hard😅

#poledance #dancing #sport #pdrussiansplit #new #skill #trick #balance