I don't feel like posting a whole story today. But here is a jade (officially a jade half split) that I am quite proud of🤗

Are there any things you want to know about PSO, competing or poledance in general?

#poledance #pdjade #jade #PSO #amsterdam #split #compete #shownight

Good training session after teaching today💪🏻 I'm trying to piece together some moves for PSO in two months

#teaching #pdjade #pdjadesplit #morningsession #poledance #brass #new outfit

Part of my routine. There is a little over a week of training left and we are putting in the finishing touches. 💫

#polesport #poledancer #pdjade #pdplussign #pdpencilspin #pdsuperwoman #handstand #workinprogress #routine #dancer

Less clean picture unfortunately, but soo happy about the progress✨ Even through I feel a bit ill..🤒
I hope the judges think it's 180. What do you think?

#jadesplit #pdjade #training #goals #intentional #pole #flexibility #blackandwhite

Trick Tuesday: I’m feelin this #blink182 #blink #dancer #poledancer #pdtricks #pdtrick #jade #pdjade #pdjadevariation #pd #tricktuesday #poledancersofig #poledancersofinstagram #poledancersofinsta #poletok #fy #fypage #fyp #fypシ

Trick Tuesday: Working on laybacks and jades #pdtricks #pdtrick #pdtricksstatic #pdstatictrick #pdstatic #pdtrickstatic #statictrickpd #pdstaticpole #static #staticpole #staticcombo #staticcombopd #pdcombo #jadepd #jadesitpd #truejadepd #pdtruejade #pdjadesplit #pdjade #tricks #tricktuesday #pd #poledancer #poledancers #poledancing #poledance #poledancersofig #poledancersofinsta #poledancersofinstagram #fy #fyp #fypシ #fypage #yes #yas