Chest press✨

Tbh I felt all my lunch come back up when I was holding this move🫢. Not an ideal feeling halfway through your routine😂. Must have been the nerves. I managed to hold the position quite well though.

#upsidedown #pdchestpress #competition #nerves #amsterdam #poledance #pole

PSO Amsterdam is getting closer. I'm starting to get nervous. But I'm working hard to put everything together. Here is a chest press and russian layback 😊
Are you nervous when performing?

#pdchestpress #pdrussianlayback #poledance #pso #polesportorganisation #competition #community #fun #sport

Cool shape in training yesterday✨

#pdchestpress #studio #split #flexy #poledance #sport #shape

The 'most difficult' trick from my routine was this chest press with a value of 0.8

I was worried if I would manage to get it in time. Mostly because of an infection in my chest caused by this skill😅. But some ibuprofen and putting the pole in a slightly different place did the trick🤗
I'm very proud that I managed to showcase it.

#pdchestpress #nopainnogain #upsidedown #NK #ipsf #training #train #shapes #pointyourtoes #gymnast #poledance

Some old pictures from where my poledance journey started. In this messy sports hall. This was the start of 2024, my one year poledance anniversary.
The first picture is my very first chest press. The second a jade star

#poledance #sportshall #pdchestpress #pdjadestar #messybackground #throwback #dowhatyoulove #picture