⛓️‍💥 Tips for Training Weak Points ⛓️‍💥

🔎 Identify Weak Points

Weak points are specific areas in a lift where you struggle most, often called “sticking points.”

#weightlifting #strengthtraining #weakpoints #pausereps #accessoryworkouts #benchpress #deadlift #tempo #reprange #form #technique #onlinecoach #onlinepersonaltrainer

Was supposed to be 4x4@300lbs today. 🤷‍♂️

#benchpress #garagegym #powerlifting #chesticles #sweaterpuppies #strengthtraining #roguefitness #rawlifting #pausereps #powerbelly #strongman