Zach Nocturnal ArtistJan 29
Daler Rowney charcoal sticks, charcoal pencils, and Daler Rowney oil pastels. This artwork is called recovery from a panic attack in the darkness in my Strathmore art journal drawing
#arttherapy #artjournal #panicdisorder #panicattack #Strathmore #charcoal #charcoalsticks #charcoalpencils #Dalerrowney #oilpastels
Zach Nocturnal ArtistJan 29
Pencil drawing and an oil pastel Daler Rowney painting in my Strathmore Visual art journal of colors used for panic attack/panic disorder recovery. I made this drawing and painting Monday night.
#panicattack #panicdisorder #Strathmore #arttherapy #visualartjournal #oilpastels #dalerrowney #pencil #pencildrawing #mixedmedia
Zach Nocturnal ArtistJan 27
Bonus drawing: an abstract colored pencil drawing in my Strathmore colored pencil 6x8 sketchpad. This drawing is called brain relaxing after a panic attack. I made this drawing last night.
#panicdisorder #panicattack #abstract #abstractart #abstractdrawing #Strathmore #coloredpencil #coloredpencildrawing #coloredpencilart
Zach Nocturnal ArtistJan 13
A pencil drawing in my Strathmore Visual art journal. A drawing of a person with panic disorder has no panic attacks. He's calm. Six months later, he relapses and has a panic attack. This drawing is called panic attack relapse
#Strathmore #visualartjournal #artjournal #arttherapy #panicattack #panicdisorder #pencildrawing #pencil
Zach Nocturnal ArtistDec 13
A glow wispy 2, glow wispy 1, glow cross, and glow neon brush painting of the sympathetic nervous system activating a panic attack reaction, and with the parasympathetic nervous system activating a relaxation reaction
#parasympatheticnervoussystem #sympatheticnervoussystem #nervoussystem #panicdisorder #panicattack #relaxation #neon #Sketchbook #medicalart
Kaona 🇨🇦Nov 21
I'm headed out to Costco with a relative today. I'm panicking. It's always so busy there, and I have panic attacks in crowds. I guess Lucy will be working overtime to help me. #Anxiety #PanicDisorder
Zach Nocturnal ArtistOct 28
Inktober 2025 day 28: skeletal: An abstract skeleton with panic disorder. This skeleton is having a panic attack
#Inktober2025 #Inktober #panicdisorder #panicattack #Sketchbook #abstract #abstractdrawing #abstractart
Zach Nocturnal ArtistSep 4
Bonus drawing: glow wispy painting of the sympathetic nervous system triggering and activating a panic attack, while the parasympathetic nervous system triggers and activates relaxation and calmness in Sketchbook
#parasympatheticnervoussystem #sympatheticnervoussystem #panicdisorder #panicattack #relaxation #nervoussystem #medicalart
CITO GreenhouseAug 17

The Fascinating World of Interoception: Understanding Your Inner Feelings

#Interoception #MentalHealth #Neuroscience #EmotionalRegulation #BodyMindConnection #Anxiety #PanicDisorder #Mindfulness #BrainScience #HealthAndWellness

https://youtube.com/shorts/c84rExiszJE?feature=share

Before you continue to YouTube

River Wynters Aug 13

#Introduction again, It’s been more than 2 years since I’ve used this account, and so much has changed: Mostly the whole world went to shit, and my #ChronicAnxiety has developed into #PanicDisorder these 2 things may be linked🙄😔

So, Hi I’m River a 38 year old #trans woman,
I started to #transition 4 years ago now.
I’ve been on (effective) HRT for 2 years now, before I wasted 14 months on an ineffective dose, in fact my estrogen levels were lower on HRT than before I started, the worst thing is I let my doctors get away with gaslighting me for over a year.

More urgent is that we find ourselves in a full on dystopia, fuck this is a weird situation, especially after I started my transition with so much optimism, but my second puberty has turned into as much of a nightmare as the first.
Plus now I’m going to spend the rest of my life at war with the government over my most basic fucking dignity😡🤬😭

I’ll start talking about my interests again as soon as I’m not housebound from being over medicated