Bonus tip Do calf raises while holding your breath to boost blood flow. Focus on breathing deep into your belly.

You'll likely notice less bloating, clearer focus, and steady energy within 30 minutes.

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Man shares how he fully customized his 110 sq. ft. '#shoebox' #apartment for #optimalliving

https://www.upworthy.com/mans-shares-110-sq-ft-micro-apartment

Man shares how he customized his 110 sq ft micro apartment

"The most ingenious use of space I've ever seen."

Upworthy

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