AnttiAnother 5k with the wife yesterday. I’m looking at my previous PB in 5k in 2015 and if I could defeat myself 10 years ago….
GrimaRunning Log
30 miles this week, most since I had Covid back in September 2024. #OldManRunning
30 miles this week, most since I had Covid back in September 2024. #OldManRunning
6.2 chilly miles (20’, overcast and calm). #oldmanrunning
A little 4.5 km run today with the wife. After this there will be a two day pause (for me at least), due to calming down for a lab test on Thursday.
The dirt path was covered by frozen ice so the studded shoes were a good choice also today. Enjoyed the run, on zones 1-2 even though it was a bit more speedy run than usual for me, averaging 7.25m/km.
2°C ☁️ 95% humidity. Still waiting for the proper winter.
Momo le Mamouth 🐝If you felt a blast of air today, that was probably me running past #oldmanrunning #running #CrazyGPS #personalrecord
La moitié de ma salle de sport fermée aujourd'hui, heureusement l'abonnement n'est pas cher. #oldmanrunning #HalfGym
Le printemps s'installe, Dimanche c'est #MarathonDeParis , si vous cherchez des idées de nouvelles Chaussures pour votre #yogging ou vos randonnées, 2 sites de recommandations recommandables :
RunRepeat, l'étatsunien qui découpe les chaussures pour mieux les tester :
https://runrepeat.com/
Solereview, le canadien plus austère mais une valeur sure :
https://www.solereview.com/list-of-guides-and-features/
#running #jogging #runningshoes #oldmanrunning #shoes #cap #rando
