Improving Gut Health Through Diet: Key Foods Identified

Learn which foods like oats, beans, and kimchi can help improve your gut health. Find out how to eat them for better digestion and overall wellness.

#GutHealth, #HealthyEating, #Oats, #Beans, #Kimchi

https://newsletter.tf/foods-for-better-gut-health-oats-beans-kimchi/

Eating more fiber-rich foods like oats and beans, plus fermented foods like kimchi, can help your gut. This is a simple way to feel better.

#GutHealth, #HealthyEating, #Oats, #Beans, #Kimchi

https://newsletter.tf/foods-for-better-gut-health-oats-beans-kimchi/

Easy "oat milk" recipe.

50g of ground oats
1000ml milk (Cow, sheep, or goat. The choice is yours)

Combine and leave overnight in the fridge.

#oats #milk #oatmilk

For individuals with metabolic syndrome, a two-day calorie-restricted diet of oats produced a 10 percent decrease in LDL. The reduction persisted for 6 weeks. A six-week lower-dose supplementation with oats was not as effective. The gut microbiome shifted to increase metabolism of phenols, and those metabolites may have a role in LDL reduction.

Summary: https://scitechdaily.com/this-simple-48-hour-diet-cut-harmful-cholesterol-by-10-study-finds/

Original paper: https://www.nature.com/articles/s41467-026-68303-9

#Science #Health #Cholesterol #LDL #Diet #Oats #GutMicrobiome

#today I made my first panqueca ever :3

("pancake" but the savory kind, so crepes; we call them pancakes here)

2:1 oat flour to wheat flour, an egg, a splash of milk, a buncha herbs and spices and a little bit of garlic and a tiny bit of ginger, blended it all, oiled up frying pan, let it cook slowly, flip and steam with a lid, fill with cream cheese

bingo :3

sadly I didn't take pictures, my belly was quicker than my shutter 😔 just deal with it ig lol

should I put the recipe in replies? :o

#Panqueca #CozinhaBr #Crepe #Pancake #Cooking #HomeCooking #FediChef #Lifelog #DailyLog #PortoAlegre #Oats

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Ask Me Anything! im not gonna give professional chef answers, im gonna give dumbass experimenter / mad scientists answers, so take anything i say with a grain of salt and pepper