Non running day so went the gym for some core and leg strength: banded clam shells, glute bridges, planks and Russian twists followed by Romanian deadlifts and squats. Had to cut the workout short as some of the equipment was in use #running #strengthtraining #corework #nonrunningday #runchat

Running rest day so a visit to the gym for some strength training. Only had 30 minutes spare so 4x8 reps squats, 6x5 reps deadlifts and 5x4 reps Romanian deadlifts all with 20kg barbell plus 15kg #strengthtraining #nonrunningday #RunningCommunity #running