"Neuroscience shows that very different networks of the brain are activated when we focus on the wish to benefit someone else, versus empathising with their suffering. Ground-breaking work by Dr. Richard J. Davison of the University of Wisconsin-Madison using an fMRI machine, showed that when we focus our compassionate attention on the wellbeing of others, we ourselves are likely to experience a state of profound wellbeing." https://davidmichie.substack.com/p/do-you-ever-face-empathy-burn-out #empathy #compassion #buddhism #nivaan @nivaan

https://youtu.be/1Jwkti6n8t8?si=MtLLfAb_L9cq3jDs #fischmob #nivaan @nivaan @trustedsystem #hiphop #90s #90smusic

"Vagal parasympathetic dysfunction is strongly associated with impaired exercise tolerance, indicating that coordinated autonomic control is essential for optimizing exercise performance." https://academic.oup.com/eurheartj/article/46/17/1634/8023896?login=false #nivaan @nivaan

"Apache children learned to run while holding a mouth full of water in order to promote deep, rhythmic, lung breathing." https://www.huffpost.com/entry/apache-freedom-run_b_2895280 #nivaan @nivaan

One mile on a bike is a $.42 economic gain to society, one mile driving is a $.20 loss
https://grist.org/biking/one-mile-on-a-bike-is-a-42-economic-gain-to-society-one-mile-driving-is-a-20-loss/ #biking #nivaan