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Nike Air Zoom Pegasus: scarpe running uomo con ammortizzazione top e design leggero. Ideali per corsa e comfort quotidiano.
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📣⭐️🔥NEW EPISODE📣⭐️🔥”Do You Need To Do More?” Great question! This episode has the answer(s). Go ahead and give it a listen on whichever podcast platform you use because Coach Bennett’s Podcast is on them all. https://podcasts.apple.com/us/podcast/coach-bennetts-podcast/id1692035962?i=1000675163993 #running #runner #marathon #nikerunning #nikerunclub #coachbennett #runners #runnersofmastodon

12 weeks to Chester Half and a shortish 45 minute progression run scheduled for today so decided to dig out my Alphaflys for this one. 10 minute w/u zone 1/2, 15 minutes zone 2 and 15 minutes zone 4 followed by 5 minutes cool down #running #halfmarathontraining #progressionrun #nikerunning #nikealphafly #RunningCommunity #runnersofmastodon #mastorunners #oldguysrule

Don’t think I’ve had to abort a run before but today was the day. Had a 1hr 55 min zone 2 run scheduled for my half marathon training plan and was about 30 minutes short of completion when my ankle gave way and caused a minor sprain. Luckily it wasn’t that bad so even though the run had to be stopped I could still walk the last 4k to my car #running #halfmarathontraining #longrun #nikerunclub #NikeRunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Dug out my Nike AlphaFly 1’s out for todays tempo run, there’s still a bit of life left in them for some speed work so making good use out of them. Really happy with today’s workout 20 minutes warm up in zone 1+2 then 50 minutes tempo pace moving through zones 3+4 managing 9.20km averaging 5.26 min/km then 15 minutes walk/jog cool down. #running #temporunning #temporun #tempotuesday #nikerunclub #nikerunning #nikealphafly #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

Lovely day for some zone 2 training. Another 50 minutes in the bag and feeling good #running #easyrunning #easyrun #heartratetraining #nikerunning #nikerunclub #polarrunning #runningcommunity #runnersofmastodon #mastorunners #oldguysrule

2 hour long run experimenting with fuelling. Juice with SIS tab every 3km and gels every 9km. Tough last 5k with the hot weather meant slowing to a walk at times to bring hr back to a workable level #running #sundaylongrun #longrun #halfmarathontraining #nikerunning #loverunning #RunningMotivation #mastorunners #RunnersOfMastodon #oldguysrule

Family commitments meant tomorrow’s tempo run was done today. 90+ minutes with 50 at tempo pace. A tough session that didn’t help by starting off too quickly and ended slowing towards the end but tbh 9.5km for the 50 minutes is where I was aiming for. Also running 246 km for the month is a huge bonus #running #temporunning #longrun #halfmarathontraining #nikerunclub #nikerunning #mastorunners #loverunning #RunningMotivation #RunnersOfMastodon #oldguysrule

Threshold running for today’s half marathon training session. A nice 20 minute warm followed by a few stretches before a 40 minute workout keeping HR below 165bpm but allowing leeway for any inclines #running #halfmarathontraining #manchesterhalfmarathon #adidasrunning #nikerunning #fastasashark #loverunning #runningmotivation #runningfitness #RunnersOfMastodon