Next to read,
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski Ph.D. & Amelia Nagoski DMA
breaking my list of compulsory readings.
Not difficult to guess why...
Burnout was first coined as a technical term by Herbert Freudenberger in 1975, “burnout” was defined by three components:
1. emotional exhaustion—the fatigue that comes from caring too much, for too long;
2. depersonalization—the depletion of empathy, caring, and compassion; and
3. decreased sense of accomplishment—an unconquerable sense of futility: feeling that nothing you do makes any difference.
Emily Nagoski began her career as a sex educator in 1995 when she became a peer health educator at the University of Delaware. She was trained to teach her fellow undergraduates about stress and physical activity. She went to Indiana University for an M.S. in Counseling Psychology, completing clinical internships at the Kinsey Institute Sexual Health Clinic and the Indiana University’s LGBT Student Support Services Office. Nagoski continued on to earn a Ph.D. in Health Behavior with a concentration in human sexuality.
“The problem is not that women don’t try. On the contrary, we’re trying all the time, to do and be all the things everyone demands from us.”
― Emily Nagoski,
“Not knowing why is, itself, a profound type of suffering.”
― Emily Nagoski
#newread #burnout #emotionalexhaustion