Chris SmartJan 26
Is #Fibermaxxing going to supplant the #protein trend? Is #Fiber next?
"Not Eating Enough Fiber? Your Cancer Risk Could Be Higher Than You Think"
https://scitechdaily.com/not-eating-enough-fiber-your-cancer-risk-could-be-higher-than-you-think/
#food #health #diet #neutrition
Not Eating Enough Fiber? Your Cancer Risk Could Be Higher Than You Think

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

SciTechDaily
Victor MDec 21, 2024

I recently lost 136 pounds

And i learned so much doing so and i feel like this knowledge would help so many people.

Type how in the coments and i’ll spill the tea :P

#weightloss #fitness #weight #health #healthy #food #neutrition #happy #workout