Christine WehrmeierDid you know that #sighing is not a symptom of #stress, but a means of releasing it? It is a powerful way to #calm your #nervoussytem. So the next time you need a quick means to calm yourself, you could try taking 3 beautiful, slow breaths, and sigh on the exhale. Notice how it feels in your body. Discontinue if you don’t like it, and don’t do too many either. Happy sighing!
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Christine Wehrmeier on Instagram: "Sighing Is Good For You - and there is research to show this #sighing #nervoussystemregulation #relax #calming #tensionrelease #tensionreleasingexercises #somaticpractice #somatichealing #stressrelease #stressreduction #sigh"
10 Likes, 1 Comments - Christine Wehrmeier (@christine.wehrmeier) on Instagram: "Sighing Is Good For You - and there is research to show this #sighing #nervoussystemregulation #r..."