A cool (8.3C, 68% humidity) morning for today's 14.1 km walk. The heart was working (108 bpm, lightly moderate 72%) to get the 9:26 per km.
Well, sorta.
That's it, carry on.

#TodaysWalk #Walking #Exercise #Nashville

🚨 ** MAY 1st is MAY DAY! **
🚨 MEET UP IN CENNTINIAL W/ The Anti-Capitalist contingent in #Nashville May Day.

Time to show what change looks like! 🏴

Bit of a temperature drop for today's 14.1 km walk, down to 7.8C and 83% humidity. Bit of a heart rate drop also to 91 bpm, which was a restingly light 61%. Dropped the time to 9:28 per km.
None of that makes any sense. I begin to doubt the accuracy of Chance (the iWatch).

#TodaysWalk #Walking #Exercise (barely) #Nashville

Just ambling along on today's 14.0 km walk at 9:36 per km. Or so I thought. Hah. A whopping moderately vigorous 125 bpm (83%). This is unheard of, at least this year. Fromage Louise.
Anyway, it was 20.6C with 70% humidity.

#TodaysWalk #Walking #Exercise #Nashville

#HayleyWilliams (#Paramore) Calls Out #CountryMusic' s Yutz of the Year #racist # MorganWallen

#RickStrom

#music #musicians #Nashville

https://m.youtube.com/watch?v=vLzpOVBbUkM&pp=ugUEEgJlbg%3D%3D

NOW PLAYING == Chewed Up 4/17 /26: Carla Hall Makes a Classic #Nashville Hot Fish Sandwich

https://www.youtube.com/watch?v=jFLXzGpmP14

#arts #peace #food #cooking #radio #resist #vsn #ChewedUp #Michael Symon #CarlaHall #ClintonKelly #TheChew #DiverseSpectrumOfTheLeft #SupportIndependentMedia

With all the rain last night, the temp and dew point at 15.0C, and 90% humidity, today's 14 km walk was pretty icky. And slow at 9:31 per (the better to enjoy the ickiness). And not very exercisy at a lightly light 94 bpm (63%).
But, there you have it. For what it's worth.

#TodaysWalk #Walking #Exercise #Nashville

Tennessee Indie Venue Funding Bill Voted Down in State House

https://fed.brid.gy/r/https://www.billboard.com/pro/tennessee-indie-venue-funding-bill-voted-down-state-house/

https://www.nashvillepianorescue.com/

I promised her a #piano like 20 years ago. We now have an appropriate living room. This web site is straight out of 1997 but the work they do looks fantastic. She is going to look at some pianos for adoption on Saturday, looks like.

#piano #Nashville