Exercise enhances mood through a muscle-derived protein called apelin that travels to the brain and supports neurogenesis and neural signaling, linking physical activity with improved depressive-like behaviors in animal models. The findings identify a specific molecular pathway by which exercise may influence brain function and mood.

This topic is of interest to psychology because it connects physical activity, brain chemistry, and emotional well-being, highlighting mechanisms behind mood regulation and the potential for non-pharmacological influences on mental health.

Article Title: Scientists discover how exercising muscles communicate with the brain to fight depression

Link to PsyPost Article: https://nolinkpreview.com/www.psypost.org/scientists-discover-how-exercising-muscles-communicate-with-the-brain-to-fight-depression/

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